The Pour Into Yourself self-care T-shirt is a soft unisex tee for tea lovers, printed with a line-drawn teapot pouring a heart into a teacup and the words "Self Care is NOT Selfish." It is made for the woman who gives a lot, carries a lot, hosts a lot, and sometimes needs the shirt to say it before she has to.
Wear it to brunch, a retreat, errands, or on the mornings you are choosing peace on purpose. Pouring into yourself is not extra. It is part of the plan.
11 colors, sizes XS to 2XL. Designed for the Tea Parties by Erica Powers table.
What you get
- 1 Pour Into Yourself T-shirt in the color and size you choose
- Line-drawn teapot pouring a heart into a teacup, with "Pour Into Yourself" in script and "Self Care is NOT Selfish." underneath
- Bella + Canvas unisex crewneck with side seams and a tailored fit
- Printed to order, just for you
Good for
Tea lovers, moms, caregivers, sisters, friends, wellness coaches, and anyone who deserves a gentle reminder to care for herself too.
The details
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Fabric. Solid colors are 100% Airlume combed and ring-spun cotton. Ash is 99% cotton and 1% polyester. Heather colors are 52% cotton and 48% polyester.
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Fit. Unisex crewneck with side seams, soft and light, made with eco-friendly processes.
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Colors. White, Soft Pink, Pink, Ash, Heather Ice Blue, Baby Blue, Natural, Heather Blue, Heather Mint, Mint, Turquoise.
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Sizes. XS to 2XL. Measure a tee you already love and compare it to the size guide below.
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How to style it. Jeans, leggings, joggers, or linen pants, or layered under a cardigan or denim jacket.
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Care. Wash cold to keep the print bright. Tumble dry low or hang dry. Store away from direct sunlight.
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Made to order. Printed after you order and usually delivered in 4 to 6 business days in the US with standard shipping. Allow extra time from late November through December.
Size guide

| Inches |
XS |
S |
M |
L |
XL |
2XL |
| Length |
27 |
28 |
29 |
30 |
31 |
32 |
| Half chest (laid flat) |
16.5 |
18 |
20 |
22 |
24 |
26 |
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A. Length. From the highest point of the shoulder, beside the collar, straight down to the hem.
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B. Half chest. Lay the shirt flat and measure across the chest, about 1 inch below the arms.
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Fit note. Measurements can vary by up to 1 inch either way.
Pair it with the Pink Pour Into Yourself mug, see every design in Tea Shirts for Women, or sit with these 10 self-care questions to ask over tea.
Put it on, pour the tea, and let everybody wait a minute.
Questions people ask
What does the Pour Into Yourself shirt say?
It says "Pour Into Yourself" in script above a line-drawn teapot pouring a heart into a teacup, with "Self Care is NOT Selfish." underneath and a small ATeaPartyInABox.com line. The print is a delicate line design that reads calm, not loud.
What sizes and colors does it come in?
It comes in 11 colors, including White, Soft Pink, Pink, Natural, Baby Blue, Mint, and Turquoise, in sizes XS to 2XL. Pick your color and size above, then check the size guide before you add it to your cart.
Does this self-care shirt run true to size?
It is a unisex fit, so it sits a little roomier than a women's cut. The easiest check is to lay a tee you already love flat, measure across the chest, and match that number to the half chest row in the size guide.
How long does it take to arrive?
Each shirt is printed after you order and usually arrives in 4 to 6 business days in the US with standard shipping, counting printing and delivery. Allow extra time from late November through December if you need it for a party, birthday, or holiday.
Is this a good gift for a mom or caregiver?
Yes. It was written for the woman who takes care of everybody else. Pair it with a Pour Into Yourself mug or a box of loose leaf tea sachets so the reminder comes with a cup to go with it.